| In our Studio Pilates group classes we incorporate various equipment like the trap table, Wunda chair, reformer, ped-a-pull, and barrels which offers a comprehensive and dynamic workout experience.
Participants engage in a series of low-impact exercises that focus on improving core strength, flexibility, balance, and overall body alignment. The Trap Table, also known as the Cadillac, provides a versatile platform for stretching, strengthening, and spinal decompression.
The Wunda chair challenges stability and coordination through a variety of seated and standing exercises.
The Reformer offers resistance training using a sliding carriage and adjustable springs, targeting different muscle groups with controlled movements.
The Ped-a-Pull is utilized for upper body strengthening, improves breathing and stretching.
Finally, the Barrel and Ladder Barrel, assist in enhancing posture, flexibility, and spinal mobility. In this class, participants move through a structured routine, guided by one of our teachers, to achieve a balanced, fun and effective full-body workout. This class is suitable for beginners to advanced. |
